I was scheduled to do a 3 Mile (about 5 Kms) run today, but I didn’t have enough time. I was already a day late. If I hadn’t run, it would have again made this week a disaster like last week.
So, I decided to make full use of whatever little time I had. So I ran for 30 mins, covering a little over 4 Kms. It was not enough, but I am happy that I ran today. It’s really important to keep the ball rolling when you take on a long project like training for a half marathon.
So, well done RavS!
This one's for you... 